6 Tips on How to Reduce Hair Loss in Men
Every guy loves having a good head of hair, which is why every guy wants to know how to prevent hair loss... or at least try. We don’t mean to be the bearer of bad news, but for some dudes, hair loss and balding is inevitable. In fact, the term “preventing hair loss” is often thrown around when it shouldn’t be. If a receding hairline or thinning hair is in your genes, it’s going to happen eventually. But, before you lose all hope, we have some tips on how to reduce hair loss in men.
So, how is this any different you might ask? To reduce hair loss, is to slow down the natural process and promote hair growth. You may be losing your hair, but knowing how to reduce hair loss in men can help slow down the pace. Having these handy tips up your sleeve can also give you some additional health benefits that go beyond your hair follicles.
- Seek treatment ASAP
- Hair loss products
- Hair loss vitamins
- Be kind to wet hair
- Stay cool, calm and collected
- Cut the bad habits
How to reduce hair loss in men
1. Seek treatment as soon as you notice a change
Whether it's a bald patch, slight thinning or a receding hairline - the moment you notice a change in your hair, you should seek medical advice. The reason for this is because your hair loss could be the result of many things such as, stress (we’ll get to that), diet (we’ll get to that also), a reaction to something, or another treatable condition.
Aside from this, if the hair loss is due to your genes, nipping it in the bud is one of the best things you can do when trying to reduce hair loss in men. In fact, getting a hair loss treatment in the very early stages can help minimise overall hair thinning and increase the efficiency of the treatment itself. A professional will be able to assess your hair and provide you with the best possible treatment options.
2. Start using hair loss products
There are many men’s hair treatments on the market that are designed to reduce hair loss. Introducing such treatments into your everyday hair care routine could be the difference between hair loss earlier or later in life. A brand that we often reach for is Nioxin.
Ranging from Systems 1-6, their various hair growth shampoos, conditioners and hair loss treatments are each designed to target the various stages of hair thinning and promote healthy hair regrowth. So whether you’re just noticing a change, are trying to bring back what you once had, or just want to improve your hair thickness - there is a Nioxin System Kit just for you.
3. Vitamins for hair loss
We have all been targeted by the vitamin and supplement ads for healthier insides, stronger bones and more energy - but did you know there are also vitamins for hair health? Part of knowing how to reduce hair loss in men, is increasing your intake of particular vitamins. For example:
- Vitamin A; as it encourages healthy production of sebum in the scalp
- Vitamin E; as it increases blood circulation in the scalp and increases production of hair follicles
- Vitamin B; as it helps maintain healthy hair colour
You can also get hair growth supplements that already have all the vitamins you need for great hair in one place. DS Laboratories’ Revita Nutraceutical Tablets for Hair Growth Support are a great option. Featuring Zinc, Biotin, Iron and Keratin, these supplements will fortify hair growth, reduce fallout and support hair health.
4. Don’t be aggressive with wet hair
Okay men, raise your hand if you’ve walked out the shower and used your towel to aggressively dry your hair. Also raise your hand if you brush your hair while it is still wet. These a big no no’s that could possibly lead to hair loss.
When your hair is wet, it is at its weakest state. So vigorously drying with a towel or pulling out knots with a hair brush are bad moves. If you do have longer or curly hair that is prone to tangling, use a very wide-toothed comb. As for drying, just let it air dry - it’s much kinder to your hair health.
5. Minimise stress
If you’re a stress head who loves his hair, then you should seriously consider meditation. Seriously. Stress is one of the biggest causes of hair loss. Whatsmore, stress hormones can cause a nasty autoimmune response where the body’s immune system attacks the hair follicles, causing them to stop growing.
Now, we know you can’t avoid stress forever, however, if you want to know how to reduce hair loss in men, then you should look into some regular relaxation techniques. Whatever that is for you, be that meditation, going on a hike, reading a book, or getting a massage (a scalp massage even to stimulate your hair follicles). Anything that takes you away from the present for 5-10 minutes to just be with yourself in a relaxed state of mind.
6. Cut the bad habits
Last but not least, knowing how to reduce hair loss in men often comes down to cutting the bad habits. Drinking, smoking and a poor diet specifically. If you are not being kind to your body, how can you expect your body to be kind to you?
A nutritional diet can ensure you are intaking the right amount of vitamins and minerals to keep your hair healthy. On the other side of this, smoking and alcohol are both known to aggravate hair loss in men. A beer or two, here and there is not gonna make your hair fall out suddenly, but being mindful of how often you’re drinking can help prevent it.
So, next time your mate asks you how to reduce hair loss in men, you have all the answers! And bear in mind, we aren’t saying these tips will stop hair loss completely, but they can help to ensure hair grows healthier and slow down the process of male pattern baldness.
If you’re looking to kickstart your healthy hair journey, then be sure to get all your men’s hair products right here at Above The Collar. Free shipping when you spend over $50.
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